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Start Your Self-Defense Abilities With Powerful Techniques Created To Empower Females And Enhance Individual Crucial Protection Skills All Women Ought To Recognize With

Authored By-Anthony MeadMaster standard protection strategies like simple actions and border setting. Focus on striking prone areas with hand strikes, strikes, arm joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. https://www.sturgisjournal.com/story/sports/2023/08/07/brown-earns-world-championship-title/705408800

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